- 2 points coffee
- 3 points fiber one poptart
- 1 point pretzel
- 1 point fruit strip
- 3 points soup
- 1 point bread
- 3 points chicken
- 0 points lettuce
- 2 points dressing
- 2 points coffee
- 2 points fiber 1 bar
- 1 point clementine
- 2 points jelly bread
Tuesday: Another day. I'm having a hard time lately. I need to refocus my thinking.
- 2 points coffee
- 3 points oatmeal
- 1 point roll
- 1 point lunch meat
- 1 point banana
- 1 point clementine
- 4 points turkey
- 1 point refined beans
- 0 points lettuce
- 0 points salsa
- 2 points cheese
- 1 point popcorn
- 2 points wrap
- 3 points ice cream sandwich
- 1 point turkey jerky
4 comments:
if you want to feel better about what you are eating, I could start posting the junk I put in my mouth and call a meal. That would make you feel much better about what you eat! you are doing great - I am proud of how hard you work at this every day!
We're currently on the "stomach bug" plan. Trust me, no weight gain goin' on here but I don't recommend this system.
You are doing great - one day at a time - and before you know it there will be a light at the end of the tunnel (and it won't be an oncoming train). You will be looking back with this huge smile on your face cause YOU DID IT
YOU are doing awesome!! Keep up the great work and positive attitude. One day at a time!
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